Brownie saludable de chocolate y porotos negros [frijoles]

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a special dish, Brownie saludable de chocolate y porotos negros [frijoles]. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Brownie saludable de chocolate y porotos negros [frijoles] is one of the most favored of recent trending foods on earth. It's simple, it's fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Brownie saludable de chocolate y porotos negros [frijoles] is something which I have loved my whole life.

Many things affect the quality of taste from Brownie saludable de chocolate y porotos negros [frijoles], starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brownie saludable de chocolate y porotos negros [frijoles] delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brownie saludable de chocolate y porotos negros [frijoles] is 8 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brownie saludable de chocolate y porotos negros [frijoles] estimated approx 20 minutos (apr.

To get started with this recipe, we have to prepare a few ingredients. You can cook Brownie saludable de chocolate y porotos negros [frijoles] using 12 ingredients and 6 steps. Here is how you cook that.

La humedad y el sabor de estos brownies hacen que sean una bomba de sabor y nutrientes. Te aseguro que si no decís que es de frijoles, nadie lo va a notar. Esta receta fue extraída del programa de educación alimentaria "Cocina Uruguay", de la Intendencia de Montevideo.

Ingredients and spices that need to be Take to make Brownie saludable de chocolate y porotos negros [frijoles]:

1. 1 taza porotos negros (frijoles) cocidos (crudos 1/2 taza)
2. 1/2 taza aceite
3. 1/2 taza agua
4. 1 huevo
5. 2 cucharaditas vainilla
6. 1/3 taza azúcar rubio o mascabo
7. 1/3 taza azúcar común
8. 1/2 taza avena instantánea
9. 3/4 taza cacao amargo
10. 1 cucharadita polvo de hornear
11. Pizca sal
12. Nueces (a gusto)

Steps to make to make Brownie saludable de chocolate y porotos negros [frijoles]

1. Sugerencias:
   - Para lograr una textura más suave, procesar previamente la avena hasta obtener la consistencia de una harina y agregarla de esta forma a la preparación.
   
   - Podés usar tanto porotos negros como otras variedades (frutilla, manteca, etc) o lentejas.
   
   - Al momento de hervir las legumbres, podés ponerle una o dos ramitas de canela al agua de cocción. Retíralas antes de procesarlas ¡Le da un toque especial a este brownie!
2. Dejar en remojo las legumbres por 4 horas. Enjuagar bien. Cocinarlas en agua nueva por unos 30-40 minutos o hasta que estén tiernas. Colar y dejar enfriar unos minutos.
3. Procesar en licuadora o mixer los porotos negros con el aceite, el agua, el huevo y la vainilla hasta obtener una mezcla homogénea.
4. En un bowl colocar los ingredientes secos y las nueces. Mezclar e incorporar la preparación anterior.
5. Colocar en una asadera enmantecada y cocinar en horno precalentado a temperatura media, hasta que esté cocida la superficie y al pinchar con un palito o cuchillo que salga húmedo, con algunas migas adheridas.
6. Dejar enfriar y servir.

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This isn't a full guide to fast and very easy lunch recipes yet its good food for thought. Hopefully this will certainly get your imaginative juices flowing so you can prepare tasty dishes for your family without doing way too many square meals on your trip.

So that is going to wrap it up for this special food How to Make Speedy Brownie saludable de chocolate y porotos negros [frijoles]. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!